Dairy is important for the body’s overall health, but could you be eating too much dairy?
TheUnited States Department of Agriculture(USDA) recommends women consume three cups of dairy per day.
This is because dairy products contain plenty of good-for-you nutrients, including calcium, vitamin D, and potassium.
“It offers a little bit of almost everything your body needs.”
Despite the benefits, though, it has beengreatly debatedwhether humans should or should not consume dairy products.
Unfortunately, the answer isn’t black and white.
“If you tolerate dairy products and enjoy them, you should feel comfortable eating dairy.”
According to science, this is what happens to your body when you start consuming too many dairy products.
That is, after all, what theUSDAadvises.
Yet this answer isn’t so cut and dry.
If you are lactose intolerant, you may find three cups to be too much.
Saito-Loftus noted, “That does vary a little bit from individual to individual.
We don’t know 100% what controls that.
Presumably, it’s genetically determined.”
For most people, determining an ideal amount of dairy products calls for trial and error.
You may also find thatyogurtand hardcheesesare easier on your stomach.
All hope is not lost, though.
Researchers have found that you may be able to train your body to handle more dairy.
The saturated fat in cheese prohibits the absorption of necessary fatty acids, nutritional therapist Terry Fairclough toldYahoo!
“Essential fats have many essential jobs,” he highlighted.
“They are also anti inflammatory.
So eating too much cheese may increase inflammation throughout the body.
Making existing inflammatory conditions such as arthritis worse.”
Cheese isn’t the sole problem, though.
When the cells become irritated, allergens can enter the bloodstream and cause an inflammatory response.
Cutting back on cheese may just help to reduce your risks.
As theAmerican Academy of Dermatology(AAD) reported, severalstudieshave found a possible correlation between dairy products andacne.
“Cheese is especially dangerous,” the committee continued.
“Typical cheeses are 70 percent fat.
However,a later studyhas shown that full-fat dairy products are not exactly at fault for causing heart disease.
That said, dairy wasn’t found todecreaseone’s risk either.
Less is more when it comes to dairy, it seems.
BreastCancer.org further recommends exercising, eating a healthy diet, and avoiding alcohol, among other things.
This doesn’t mean you should cut out cheese from your diet.
Cheese, in moderation, can be fine, according to the expert.
It’s consumingtoomuch cheese and really, dairy that’s the issue.
That’s what you’ve likely been told for a long time.
However, that may the furthest thing from the truth.
According to Harvard T.H.
Chan School of Public Health’sThe Nutrition Source, dark leafy green vegetables and legumes are important sources of calcium.
There’s also more to strengthening bones than just consuming this mineral.
Still, all milk need not be excluded.
Eating too much dairy can trigger a migraine
Could your dairy products be to blame foryour headaches?
According toone study, a “significant relationship” between dairy products and headaches were found.
And it’s not just milk.
Unfortunately for cheese lovers, aged cheeses contain the most of this headache-activating chemical.
Simply eliminating the cheese from your charcuterie board may not be enough to cureyour migraines, though.
“Suppose there are 100 things that trigger headaches.
And somebody tells you to avoid two or three of them, but you eat the other 97.
You’re still going to get a headache,” Buchholz’s patient Donna Sees explained to the publication.
Still, reducing your consumption of tyramine-rich cheeses could be a great place to start.
According to the data, those who consumed too much low-fat dairy were at a 34 percent greater risk.
Additionally, both sherbet and frozen yogurt were found to increase a person’s risk.
Chan School of Public Health in Boston, Massachusetts told the American Academy of Neurology.
