And it’s easy to see why.
So carving out a quiet time to slow down sometimes can be quite uncomfortable."
What is a quiet life?
It’s about disengaging from social media whenever you’ve got the option to.
It’s also minimizing distractions and letting go of people or experiences that are not serving you.
Unsurprisingly, embracing this trend can do a lot for you emotionally, mentally, and even physically.
Think better memory, learning ability, and effective emotional regulation.
Think about the last time you lost your temper.
Were you busy rushing through the day ticking off items from a to-do list?
You learn to become mindful of them and grateful for them.
If there was ever a viral trend to embrace, “quiet life” might be the one.
Here’s how you could go about doing that.
But for others, practicing this viral trend might take some conscious effort at first.
Find out why you want to try the quiet life.
Do you want to become a less anxious person?
Do you want to be less reactive and more mindful as a person?
Your motivation is the important first step.
Engaging inmindfulness practices that encourage you to romanticize your lifeis another way to embrace the quiet.
And when your mind starts to make you feel guilty for slowing down, take a few deep breaths.
Contrary to what you might think, it is possible to train your mind to think differently.
