In turn, Smith, who isa personal trainer, became a successful and wealthy fitness icon.
Smith herself seems to have adapted to these technological changes.
This led her to eventually create the videos of the 1980s and 1990s that we know her for.
However, this changed, as Smith explained in an interview with writerSteve Obsborne in 2000.
“I’m always listening to my consumer and reading between the lines,” she said.
“It started back when I was doing high impact aerobic tapes.
I’d ask people for feedback, and they would say how much they loved the tape.
So I responded by creating a low-impact workout tape.”
Since then, Smith started advocating for gentler exercises she personally enjoys, including yoga and Pilates.
One such successful project was called “Project You: pop in 2.”
“This program can help people lose weight, get healthy, and feel great.
The accomplished runner placed 8that 00:01:59.570, finishing in the top 10 according theOlympics.
But I was told it, and I believed it.”
What you may not know about is that Smith’s own fitness journey started with running.
It was a very confusing time, and running really helped clear my mind and get me focused.
It also helped me deal with pain.
When you’re training for a marathon, you go out for an hour or an hour-and-a-half run.
You’re by yourself, so there’s a lot of time to think.
Here, Smith also shares recipes, relationship advice, mental health tips, and more.
Smith’s compassionate, and empathetic voice can be found throughout her posts, even when related to fitness.
It’s a moment of pure indulgence in the hustle and bustle of life …
When you stretch, you’re not just giving your muscles a nice, long hug."
In addition to her health and wellness blog, Smith alsoruns a podcastcalled “The Art of Living.”
Here, she frequently interviews experts, such as physicians, psychiatrists, relationships experts, and others.
To date, she has posted over 100 podcasts on her website.
In May 2021, Smith shared more details about her parents and their tragic deaths.
“When they realized he wasn’t, they rushed him to the emergency room.
He’d had a massive heart attack.”
Half a lifetime ago, Smith became a multimillionaire at the age of 35.
It’s hard to believe that in December 2021, Smith celebrated her 70thbirthday.
Before this important milestone, Smith shared some of her thoughts about aging well.
“Each day is a new adventure.
The joy I experience by being present for each day allows me to live life to the fullest.”
She also explained how she continues to pursue new activities, including hiking and skiing.
“I’m looking at the future with extreme positivity …
I have no time for pettiness, judging others or myself, comparisons, or gossiping.
I have no time to waste, and I am not worrying about what people think of me.”
Instead, strive for the best version of you right now."
“I believe that you should listen to your body.
It goes through natural cycles.
“It’s all about trial and error, and learning to spot your patterns …
Yet there may have also been other reasons aside from her wedding: Kate Grace was also expecting.
The post featured a sweet picture of the new mother holding baby River against her chest in the hospital.
Since then, we have also seen numerous posts from his proud grandmother.
On top of all this, Smith holds the title of motivational speaker.
She has delivered numerous speeches to large companies, non-profits, and small organizations.
She’s sought after for her “Gamechangers” program, which helps engage corporate workforces to stay healthy.
“Kathy is by far the best speaker we’ve had at our organization!”
said Joe Molinare, a guest at one of Smith’s corporate addresses, according to testimonies on herwebsite.
“Her dynamic, content-rich style is incredibly effective at empowering people to take positive steps forward.
And, she provides step-by-step techniques to advance in all facets of life.”
Smith still continues her motivational speaking gig, and numerous testimonies have hinted at her positive reception overall.
