We all have to eat every day, and sometimes it can feel like a chore.
She also noted that the state of your gut can directly affect your mental health.
While you canimprove your gut health beyond eating right, the foods we ingest have the biggest impact.
He recommends including prebiotic-rich foods for a gut boost, such as garlic, onions, and leeks.
Flavor fatigue is a real thing, and you’ll get bored real quick.
