Oat milk and oat milk-based beverages are among severalfood trends that are about to take over 2020.
The nondairy alternative to cow’s milk has beenall the rage among celebrities and influencers.
There’s another reason oat milk is trending, though.
But oat milk has a lot more going for it than just being a delicious alternative to dairy.
“Protein is essential to good health,” according toHarvard Health Publishing.
But it can be hard to get in enough protein while also eating a healthy, balanced diet.
Thankfully, oat milk typically has more protein than other plant-based milks.
However, it still containsfar less protein than dairy milk.
This is not alow-fat dietby any means.
Instead, it calls for people tostop eating carbswhile consuming more proteinandfat.
While oat milk isn’t straight-up carbs like bread or sugar, it does contain some.
But with oat milk, you don’t need to worry.
Unlike dairy milk, oat milk will help you boost your fiber intake.
LikeCheerios, oat milk may just be able to help you lower your cholesterol.
Oat milk has been found to be high in beta-glucans, a soluble fiber.
What those beta-glucans do is crucial for your body’s function.
Therefore,it can reduce cholesterol levels.
In fact, oat milk can help.
“Calcium is essential for strong and healthy bones because it’s the main mineral used to form them.
According to the statistics, about 647,000 Americans die from heart disease each and every year.
Fortunately, drinking oat milk every day could actually lower your risk for heart disease.
It may sound weird, but gut health is super important to your overall bodily functions.
Fortunately, if you drink oat milk every day, you’ll be doing your gut a favor.
“A poor lipid profile increases your risk for coronary heart disease.”
According toHealthline,most commercial oat milk is not certified gluten-free.
It seems that drinking oat milk every day can bring on those benefits.
Really, it might be worth drinking for that perk alone.
But, even if that style of living isn’t for you, oat milk is still delicious.
Not to mention, it’s alsomore expensivethan cow’s milk and even some other nut milks.
There are a few downsides tooat milk, like the potential forgluten contaminationand thehigher sugar and carb content.
