Turns out, there’s quite a lot that happens to you body when you kickbox.
Sprains and tendonitis were the second and third most common jot down of kickboxing injuries, respectively.
With punching, kicking, and darting, you’ll get a full-body workout from kickboxing alone.
And yes, there is actual science to back up these anecdotal claims by kickboxing enthusiasts.
This intense concentration tests your mind-body connection and focus, sharpening your reflexes and cognitive ability.
To perform, you have to memorize the order, then you have to eliminate your surroundings and focus.
With focus, you might continue the movements for an entire round.
Studies have even found that regular kickboxing improves coordination even in the most extreme cases.
Coordination can be especially helpful as you age or if you’re otherwise prone to coordination-based injury.
While diverting stress and channeling anger can certainly help your mental health, there’s actual science behind it.
Though there’s debate on exactly why this is, scientists generally agree that moderate exercise improves sleep.
And personal experience often backs up this science.
Some new research suggestsstrength and resistance trainingmay beat out cardio-heavy workouts when it comes to bettering sleep.
In fact, many kickboxing studios focus on confidence as a core pillar of training.
“Learning self-defense will always stand by you,” Kelly told the website.
Kickboxing can also aid in helping you to control your reactions to stressful situations and life’s various challenges.
