Meditation has been around for centuries, but not every practice involves the same technique.
According toHealthline,there are six types of meditation that have emerged as the most popular and effective.
It involves a customized mantra that must be repeated, as noted byHealthline.
Moreover, it can change your body on a cellular level, as reported byForbes.
Read on to find out what exactly happens to your body when you meditate every day.
This may sound rather vague, but the science checks out.
But meditation has been shown to break this connection.
Finding your zen might be less mellow, more monotonous.
They observed 60 people 30 of whom were sent on a meditative retreat for three months.
They had to stare at a screen and press a button each time a subtle change appeared.
Suffice to say, it wasn’t exactly stimulating work.
Alas, scientific imaging has shown that a perpetual practice can have actual physiological effects.
Onestudyfound that regular and consistent meditation can cause gray matter concentrations to change within the brain.
For example, it was shown to thicken gray matter distribution in the hippocampus.
Additionally, imaging indicated a diminishment in the amygdala’s cell volume.
Since this part of the brain manages stress and fear, it correlates with a decrease in anxiety.
Furthermore, it can improve “activity in the frontal lobe,” which helps with attention and focus.
Anotherstudyexamined the effects of transcendental meditation in particular.
Fortunately, meditation has been shown to be incredibly effective for many people suffering from perpetual sleeplessness.
Meditating every day could help you conquer an addiction
Addiction is a tricky disease to address.
Otherstudieshave also demonstrated meditation’s ability to aid in the recovery from alcohol and drug addiction.
In fact, those survivors' telomeres were actually shortened.
Mind over matter, indeed.
The site suggested going for a stroll and “focusing on the feeling of your feet hitting the ground.
In short, it is more about getting out ofyour headand finding some inner serenity.
But, perhaps most useful of all, meditation can prepare the body forlaborand delivery.
Ultimately, it can also cause a decline in your immunological health, as noted by the Cleveland Clinic’sHealthEssentials.
Meditation’s ability to boost one’s mood has been most obvious in those individuals suffering from depression.
Simply by breathing or using a mantra, you could quell that critical inner monologue.
And can’t we all use a little bit of that?
