Hours of sleep improve not only your overall health but also your productivity levels during the day.
Your routine tells the brain it’s time to shut off and let sleep come."
REM sleep is an important stage of sleep associated with rapid eye movements and vivid dreaming.
Sleep imprints overnight can lead to wrinkles due to your face being pressed against the pillow for long periods.
Wrinkles and fine lines, especially around the sensitive skin surrounding your eyes, can develop.
However, an eye mask creates a protective barrier.
Silk has other perks, too.
This is particularly important for individuals who experience light sensitivity.
Earplugs help block out external noise, which is another common factor of insomnia.
you could opt for microwaveable eye masks or self-heating ones.
However, it’s important to note that the skin around your eyelids is delicate.
There are even sleep masks made specifically for retaining moisture and treating dry eye throughout the night.
This is where a cooling sleep mask may be useful.
Not only are they easy to apply and effective against swelling, but they are also reusable.
And you’ll want to confirm it fits well and prevents light from reaching your eyes.
What this means, according toDr.
Sara Crystal, a neurologist at New York Headache Center, toldInStylecold compresses can be beneficial for migraine relief.
In contrast, hot compresses can help relax your muscles.
It’s useful against jet lag
Flying long distances canaffect many parts of your body.
It is sparked by your body’s circadian rhythm still being synced to your original time zone.
The more time zones crossed, the more likely you are to experience its effects.
