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She is blessed with more than what she desired by the end of the movie new love.
Frances makes space for the life she wants and it happens for her.
Swart explained that manifestation is a combination of positive thoughts and deep inner work.
Former mental health professional turned consultant Meadowlark Monaghan called this evolved definition of manifestation “manifestation 2.0.”
Here’s what it’s all about.
The idea with manifestation 2.0 is to go back to your most authentic self.
For many of us, these beliefs are limiting, negative, and rooted in low self-worth.
The incredible thing is that we can change these subconscious beliefs."
Changing the subconscious otherwise known as rewiring the brain or neuroplasticity is where the key to manifestation 2.0 lies.
Going a step further than vision boarding and affirmations, neuroplasticity is about training your brain to think differently.
You are then given the tools to fix unhelpful thought patterns and create new and helpful ones.
This path is what we’ve known since childhood.
Meditation is a good place to start.
Write down, if necessary, your limiting beliefs and how you got there.
If it helps, think back to yesterday’s challenges and use them as examples.
Being in nature and exercising are two other powerful sources of connecting with your authentic self.
Prioritize sleep and healthy eating.
Surround yourself with people (and experiences) that enrich your life.
Let go of practices or people that don’t serve you.
