Avocadoshave been everywhere for the past few decades.
From guacamole to avo toast, this food staple is wildly popular.
So what happens when you consumeavocadoeveryday?
It turns out, there is at least one solution that is not nearly that costly.
Certified nutritionist and dietician Nicolette Pace toldHuffPost, “Good skin relies on an adequate supply of essential nutrients.
Eat avocados to combat stress levels
Holy guacamole, modern life can besuper stressful.
Magnesium helps you release tension and also sleep better.
You’ll still get the impact from the essential nutrients without packing on extra weight.
Avocados are full ofhealthy fats.
Since they contain muchmagnesiumand we know that magnesiumaids in sleeping, avocados can mitigate fatigue.
In addition, low levels of potassium have been shown to negatively affect brain function.
And as we know, avocados contain lots of healthy fats.
Additionally, muscles need amino acids to recover.
Muscles alsoneed potassiumto recover properly, and avocados happen to have250mgper serving of the mineral.
These are staggering statistics, to say the least.
As the old adage goes, “An ounce of prevention is worth a pound of cure.”
And an ounce of our old friend the avocado may contain just the kind of prevention we need.
When it comes toheart health, essential fatty acids found in avocados come into play.
At a whopping 364 mg per half cup, an avocado contains more potassium than a banana!
Strengthen nails by eating more avocados
Weak and brittle nailscan be a source of constant frustration.
Folks spend tons of time, energy, and moolah to try strengthening and protecting their nails.
Biotin, a water-soluble mineral, is one of these key components to making nails strong.
According to anOregon State University study, a biotin deficiency can result in weak and brittle nails.
Iron is another necessary dietary component of healthy nails.
Since avocados contain 0.9 mgper fruit, they can be effective in battling all symptoms.
The cost of treatments can be staggering and results in a $17 billion a year industry.
Since their sperm contains higher levels of antioxidants, it more successfully navigates the female reproductive system.
It turns out that adding avocado to a daily menu can mitigatehair lossAND help keephair healthy.
Ever notice that many vitamins are sold as cures for hair and nails?
Take, for instance, biotin.
If you aren’t getting enough of the vitamin it can result in hair loss.
Improve vision by eating avocado-filled meals
Jeepers creepers, keeping your peepers healthy is important!
Looks like the fruit is one-stop healthy vision shop.
They also report that avocados help combat the condition as lutein is a key agent in battling the disease.
A single ounce of avocado contains 80 micrograms of lutein.”
They also stated that the estimated expenditures on cancer-related illness in the U.S. in 2017 was $147.3 billion.
The disease is rampant and doesn’t appear to be going away anytime soon.
No one’s claiming that avocados cure cancer.
That said, there is evidence pointing to numerous benefits of including them in your diet.
TheNation Institute of Healthestimates that 60 to 70 million Americans are affected by digestive issues.
It’s also a low-fructose food, so it’s less likely to cause gas.
“Potassiumhas also long been known to aid in many bodily functions, including digestion.
And as we now know, avocados contain more potassium than bananas.
Seems like a natural pairing!
Avocado also contains high levels of fiber.
Justone fruitcontains 33 percent of the daily recommended serving.
Thesoluble fiberin avocado is super helpful in normalizing bowel movements and aids in maintaining bowel health.
Detoxify your body with avocados
Have one too many margaritas over the weekend?
Perhaps you chowed down on some fast food on a road trip last weekend?
Well, they say a balanced diet is the key, right?
Avocados appear to counter some of the damage we do to our bodies.
Detox recipes are all over the internet for avocado-laden fare like smoothies, salads, and soups.
Salsa and guacamole, you say?
Avocado slices on top of a salad?
