Being stressed out is the worst, and none of us are strangers to stress.
And all that stress is just not good for us.
“Stress absolutely affects memory.
Jennifer Guttman, clinical psychologist and behaviorist.
“When a person is stressed, two things happen.
Moodiness
Have you been a little bit more irritable than usual?
“Road rage is a good example of this.
The changes in our blood sugar can cause irritability and poor concentration.”
Too much stress can have other mood-related effects on your body, too.
“When stress is chronic, cortisol levels stay high.
When cortisol levels stay high, blood sugar stays high as well.
People with chronic stress often have cravings for sugar.
“Digestion is greatly affected by our stress level,” saidKathy Gruver, PhD.
“Often a stressful time leads to problems in our gut, whether diarrhea or constipation.
Affirmations, visualization, and meditation are great solutions to this stress-induced issue.”
Chronic fatigue
There’s being tired, and then there’s beingtired.
The latter is what it feels like to havechronic fatigue syndrome, a common symptom of frequent stress.
The more stressed out you are, the more tired you’ll feel.
It’s not usually food poisoning or that person sneezing next to you on the plane.
“Believe it or not, hair can be a very sensitive barometer of someone’s health.
Alan Bauman, board-certified hair restoration physician.
Thankfully, though, stress alone doesn’t cause permanent hair loss.
“Our libido and sexual function go down as our stress levels rise,” he said.
This is probably a secondary side effectcaused by mood swingsand other symptoms brought on by stress.
“Stress breaks down collagen in the body.
Breakouts
That breakout on your face might be more than just hormones.
“The adrenal gland promotes oil production, which leads to clogged pores.
In acne-prone individuals, stress stimulates the adrenal glands.
Her message is simple: clear your mind to get clearer skin.
These people often say theyneed adrenalinerushes to feel alive.
Easier said than done, right?
While it’s true that everyone probably has a different method of reducing stress and keeping calm.Dr.
Gary Kracoffhas a simple solution that may work for many.
That sounds like a great place to start.
