The Emmy-award-winning drama followed the multi-generational Pearson family and their struggles and triumphs throughout life.

Create space to hear your partner out

Throughout the show, Randall often experienced anxiety.

The practice allowed the couple to feel validated in their feelings.

Cast of This is Us

However, Beth always made Randall feel like his emotions mattered while also encouraging him to see a therapist.

She was certainly a rock for Randall but knew that she couldn’t be everything to him.

Rather than thinking that Beth was pushing him away, Randall accepted that she was offering support.

Beth and Randall talking on This is Us

He took up the idea and sought professional help instead of continuouslyemotionally floodingBeth.

This simple action allowed the two to have more room in their relationship to accomplish their goals.

Kevin comforts Randall on This is Us