Yoga can be a major stress reliever and strength-builder.
What weeatcan help foster a calm mindset and keep us energized.
Who better to ask about breakfast options than yoga instructors themselves?
I reached out to several to see how they start their day.
Eggs
Eggs were one of the most popular breakfast item among yoga instructors.
Eggs are a great choice because they offer a stabilizing mix of protein and fat.
A 70-calorie large egg will provide about six grams of protein and five grams of fat.
I have two soft boiled eggs and a cup of Yerba mate tea.
It has an incredible mix of vitamins and minerals.
A few times a week I add an arugula salad with olive oil or apple slices.
I love eating clean, healthy, and simple when I am short on time."
He also has organic black tea with stevia to start his day.
Avocado toast
Avocado toast was another clear winner among the yoga instructors I spoke with.
I make the egg with a tiny bit of unsalted butter.
I top it with a pinch of salt and pepper.
It’s a really quick weekday breakfast that feels like weekend brunch."
Then I put two fried or poached eggs on top of that.
It’s so delicious I eat it nearly everyday!"
“It’s deliciousness!
It keeps me satisfied until lunch time.”
A green smoothie
Renee Kennedy, a yoga instructor in New York City has a no-fail recipe.
It keeps me going until lunchtime and inspires me to continue eating healthy throughout the day!"
I eat it almost every day!"
She said, “It’s fantastic and so satiating!
Ready to start my day of teaching yoga!”
Chia seeds are packed with filling fiber and heart-healthy omega-3 fatty acids.
Yogurt
Erin Motz ofBad Yogiloves a good yogurt bowl in the morning.
“Easy, quick, and filling!”
This combo provides a balance of protein, carbs, and fiber.
Wearing multiple hats at work takes energy.
“[It] keeps me feeling fuller longer.”
“I love a mix of protein and fiber first thing in the morning,” she said.
“My favorite go-to breakfast is a whole grain English muffin with cottage or ricotta cheese topped with fruit.
Try nut butter as a creamy, filling spread.
“If I don’t have a smoothie, I usually crave a fresh herb salad.
The body is smart, so tune in and listen to what it tells you.
