Farts are nothing to be ashamed of.
You look up to realize that everyone has just heard you fart.
It can be seriously embarrassing, but, hey, everybody does it it’s normal!
But it turns out that farts are more than just a little inconvenient or embarrassing.
If you pay enough attention to them, they can actually help clue you in on your health.
Yes, just like everybody poops, everybody farts.
Here’s what all that gas might be trying to tell you about your overall health.
But, as annoying as gas is, try not to fret.
This is when farting can be an issue
As stated above, farting is totally normal.
After all, sometimes it just can’t be helped, and there’s nothing wrong with it!
But there is one sign you’re able to look out for.
“This battle can result in bloating and the formation of foul-smelling gas,” Dr. Hartman said.
That way, there isn’t too much air that’s getting trapped in your GI tract.
But if youdohave some kind of infection, you’ll also probably have stomach pain and diarrhea.
Anxiety can also lead to gas if you swallow air while having an anxiety attack or if you hyperventilate.
Even just reading the phrase “rotten eggs” probably conjures up some not-so-pleasant feelings for you.
Dr. Niket Sonpal, M.D., a gastroenterologist, toldHealththat super-smelly farts can actually mean you’re super healthy.
Turns out that a number ofsurprising foods can cause gas.
That awful smell can also come from cauliflower, onions, cheese, garlic, beans, and evenwine.
So don’t be surprised if you let one rip and are shocked at the smell.
It could just mean you’re eating plenty of vegetables!
According to theAmerican Pregnancy Association, it’s completely normal to fart more while you’re pregnant.
Obviously, a build-up in gas leads to plenty of bloating, burping, and, yes, farting.
Additionally, as your uterus expands during pregnancy, you could have evenmoregas.
Growing a human sure is glamorous, isn’t it?
And this can certainly be the case.
That would obviously be a dairy intolerance.
According toHealthline, your body experiences higher levels of estrogen as your period draws near.
This can actually be the first sign that Aunt Flo is coming to town.
But that doesn’t mean anything is seriously wrong.
According toHealthline, antibiotics are known to mess up your digestive tract.
It can’t hurt.
After all, who would want to never eat pizza or tacos ever again?
Fortunately, not all starches are created equal.
According to theInternational Foundation for Gastrointestinal Disorders, rice is the one starch that won’t make you gassy.
