Even if you haven’t tried the workout yet, you’ve definitely heard of pilates.
Just considerwhat happens to your body when you do pilates every day.
There are multiple ways to practice, including mat classes, reformer, and tower pilates.
If you’re wondering what the difference between those last two is, don’t panic.
Likewise,this is what you should know before doing pilates for the first time.
Thus, the choice is all about personal preference and how much you want to challenge yourself.
