According toHealthline, the consumption of too much sugar is associated with both weight gain and various diseases.
So what is a safe amount of sugar to consume in a day?
Makes you think twice about adding flavored syrups to your coffee every day, huh?
That’s because the more sugar you consume, the more sugar you desire, according toWebMD.
A 2016studypublished inBehavioural Brain Researchsuggested that high sugar consumption may cause inflammation of the brain.
Don’t be too alarmed, however.
A 2017studyin the journalAppetitefound that you may actually reverse the sugar-induced memory damage by following a low-sugar diet.
Take, for example, a latte with a 1:3 ratio of espresso to milk.
And it’s important to be careful with refined carbs, which have been processed.
Why can adding sugary flavored syrups to your coffee every day lead to weight gain?
Simply put, yes.
In fact, onereviewof 30 studies published inObesity Factsfound a link between sugar-sweetened beverages and obesity.
In other words, when you consume sugar, you’ll crave more sugar and you’ll feel hungrier.
As the saying goes, everything in moderation.
And too much sugar can lead to poor dental health, according toHealthline.
In other words, too much sugar can lead to cavities.
You may just get the same results if you drink coffee with sugary flavored syrups every day.
Well, sugary foods can lead to a spike in blood sugar and insulin levels.
All of these factors contribute to acne, according to astudypublished in theJournal of the American Academy of Dermatology.
For most of us, it’s because we want the energy kick.
Many of us need a cup of coffee in the morning to jumpstart our days.
But you should be mindful of adding flavored syrups to your coffee every day.
You do have the option to shop for and consume sugar-free flavored syrups for your coffee.
