Should you do yoga every day?
When it comes to exercises with staying power, few have been around as long as yoga.
So just how does doing yoga every day have an impact on your muscles?
Can it really make you more flexible, even if you’re notoriously wound up?
And what exactly can yoga do for your mind?
“This mechanism is what causes stress response and inflammation which dramatically lowers the immune system.”
Want to improve your focus?
That, in turn, can help you appreciate what you’re experiencing in every moment.
“Practicing yoga every day will reduce anxiety because you are staying mindful in the moment.”
So you win either way!
As it turns out, yoga can aid you in your weight loss journey, according toHealthline.
Certified yoga teacherBrett Larkinexplained toThe List, “You’re moving.
And both of those can help you shed unwanted pounds and inches.
“Stress plays a huge factor in weight gain, and yoga helps you de-stress,” she added.
That’s just one more reason to hit the mat!
And that damage can lead to pain and inflammation, possibly eventually causing arthritis in your joints.
“Your posture will improve from the combination of muscle strengthening and stretching,” she shared withThe List.
“Yoga helps by stretching these and making them more flexible and relaxed while strengthening the opposing muscles.”
Daniel Atkinson, a general practitioner and clinical director for Treated.com.
There are even specificyoga poses to ease pain.
Sounds like a real relief!
Looking to increase your flexibility?
But having perfect balance isn’t a prerequisite for yoga of any kind.
Plus getting on the mat might actually help you work on that, as noted byDr.
Daniel Atkinson, a general practitioner and clinical director for Treated.com.
That’s definitely a serious perk!
“Bone quality appeared qualitatively improved in yoga practitioners.”
“Your bones will get stronger because you’re working against gravity,” she revealed toThe List.
“This creates a healthy amount of tension that encourages new bone growth.”
Sounds like a good reason to do yoga every day.
Or do you find yourself battling the blues and want to beat them back?
“Endorphins reduce the body’s perception of pain and heighten the mood.”
Talk about an easy and efficient way to get yourself smiling more!
That’s because it changes your energy levels, according to certified yoga teacher and nutritionistKatie Boyd.
“The more energy you have the more things you could accomplish.”
If you do yoga every day, you might help your heart health
The No.
1 cause of death around the world is heart disease, according to theWorld Health Organization.
And that can do wonderful things for your ticker, as noted byHarvard Medical School.
Rather, think of your decision to do yoga every day as a supplemental defense.
