But what if youdodecide to sip bubble tea regularly?
This is what happens to your body when you drink bubble tea every day.
This can seem like a daunting amount, especially for those who don’t enjoy chugging good old-fashioned H20.
Fortunately, hydrating alternatives can offer a more exciting option in between sips from the tap.
Bubble tea is certainly refreshing, but can it be considered hydrating?
Intuitively, this would lead many to believe it has a dehydrating effect.
However, astudyfound that a few daily cups of caffeinated beverages do not cause dehydration.
And extra hydration never hurts.
But don’t put away that Swell bottle yet.
Chinanews.com reported that high quantities of caffeine were found in traditional bubble teas sold by popular brands.
But how does the caffeine in your bubble tea give you that much-needed morning or midday boost?
According toExamine.com, when chemicals called adenosine bind with A1 receptors, it has a relaxing, sleep-inducing effect.
So, drinking bubble tea made from green tea could provide you with some much-needed antioxidants.
Basically, if you want to retain all the benefits of tea, drink it freshly brewed and plain.
Tapioca comes from the super starchy cassava root.
These resistant starches actually encourage beneficial bacteria to thrive and flourish, according to the report.
Yes, that is right: Not all bacteria are created equally and some are extremely good for you.
Eat This, Not That!offered tips to make your bubble tea drink healthier.
In other words, you may find yourself consuming more calories simply because you don’t feel satiated.
The Health Promotion Board recommends that you restrict added sugar intake to between eight and 11 teaspoons daily.
Many bubble teas, however, boast double that suggested amount of added sugar.
Sweetened drinks can be a big culprit leading to an increased risk of throw in 2 diabetes.
The study looked at data from more than 118,000 medical professionals over the course of over 30 years.
The results will definitely make you think twice about your daily bubble tea consumption.
Ironically, guar gum is sometimes used to treat digestive problems.
Could those tapioca balls get stuck inside you if you drink bubble tea every day?
A little constipation might not be pleasant, but it’s nothing to panic about.
Unless, of course, you experience severe stomach pain and an inability to eat.
A CT scan reportedly revealed what some doctors believed to be one hundred trapped undigested tapioca pearls.
The article also warned bubble tea enthusiasts that some stores “add thickeners and preservatives to the pearls.
“Asia Onereported, “Continuous consumption of such ingredients can lead to gastro-intestinal dysfunction.”
Still, many medical experts are skeptical.
But there’s a lesson to be learned.
If you drink bubble tea every day, could you be putting yourself at risk for cancer?
