If you drink chai tea every day, you may not realize what it’s doing to your body.
But first, what even is it?
It’s most often brewed with both milk and water.
Prior to serving, it’s also sweetened.
AsHealthlinehighlighted, that’s roughly the same amount of ginger in a cup of chai tea.
Sounds like making the choice to drink chai tea every day isn’t too bad.
These properties can preventdigestive problems resulting from bacterial infections.
In addition, boiling these ingredients into tea stews together unique flavors.
It’s not just the black tea in chai that can improve your heart health though.
In addition to inducing insensitivity to pain, cloves have also been found to haveanti-inflammatory properties.
According toMedical News Today, cloves have also shown promise in lessening bacteria and plaque buildup.
Why should you incorporate these two spices into your meal plan?
For the health benefits duh.
“To get the most benefits, try preparing the tea yourself from scratch.
According to astudypublished inHuman Molecular Genetics, women who drank tea experienced epigenetic changes in 28 different regions.
“I would recommend people drink the beverage that they enjoy,” she told the publication.
That is, at least until more studies are conducted.
As such, deciding to drink chai tea every day and committing to that may preventdegenerative diseaseslike Alzheimer’s.
And, as it happens, it also wouldn’t be as good at staving off cancer.
AsHealthlinehighlighted, studies in mice have shown that cardamom increases the activity of enzymes that help fight cancer.
Human research is needed before stronger claims can be made.”
Astudyin rats with aspirin-induced gastric ulcers found that cardamom was able to help.
Rats who ate cardamom extract experienced both smaller and fewer ulcers than the rats who did not consume cardamom.
Even if you don’t have a stomach ulcer, you may be plagued with indigestion.
In fact, chai tea may actually help youloseweight.
Because chai is usually made with milk, you’re getting a dose of protein when you drink it.
“You may even find it useful as a snack.”
“It’s best to stick to unsweetened, homemade varieties,“Healthlineoutlined.
Astudyconducted by researchers in India found that nutmeg seed extract induced an “antidepressant-like effect” on mice.
So, uh, there’s that.
Naturally, what happens in mice may not be the same as what happens in humans.
Studies say it can.
Whatever the reason, the researchers concluded, “Tea drinking may protect against osteoporosis in older women.”
After all, consumingdairy has been found to decrease bone lossas well asimprove bone density.
“The ingredients in chai are very warming, which makes it a perfect winter tonic.”
It’s important to remember that chai is still tea, which means it’s caffeinated.
It’s not just the black tea you have to worry about, though.
The other spices in chai tea also have their own lists of precautions of which to be aware.
Nutmeg, for example,can cause hallucinationsif it’s consumed in excess.
For such folks, Pasquele recommendsgreen tea, which also tastes great chilled.
Of course, you don’thaveto drink chai tea with cow’s milk.
