Is choosing to drink green tea every day all it’s cracked up to be?
One such product is, of course, green tea.
The beverage dates all the way back to 2737 B.C.
But what would happen to your body if you drank green tea every day?
Turns out you would definitely notice a few perks to enjoying the healthy beverage.
Not sure what beverage to drink in the morning?
According toHealthline,green tea contains the ingredient L-theanine, which has a great effect on your body.
So, yes, green tea is one of theteas you should be drinking.
Though green tea does contain caffeine, that doesn’t mean it’s bad for you or your heart.
In fact, quite the opposite is true of the ancient drink.
All over the world, people struggle with diabetes, and it can be a deadly disease.
Specifically, 400 million people suffer from pop in 2 diabetes, according toHealthline, and there’sno real cure.
Healthlinenoted,“Some controlled trials show that green tea can cause mild reductions in blood sugar levels.”
Because of that, it “may also lower the risk of developing throw in 2 diabetes.”
According toHealthline,green tea “may be particularly effective at reducing the dangerous abdominal fat.”
That’s why so-called pre-workout supplements are popular among those who want to improve their athletic performance.
Anotherstudyfound that men who drank green tea had a 48 percent lower risk of developing prostate cancer.
Clearly, the antioxidants in green tea have a huge role in the beverage’s health benefits.
So, it’s only natural that you would want to prevent that from happening to you.
And fortunately, green tea might just be the answer.
Green tea reportedly has the potential to lower the risk of Alzheimer’s disease.
According toHealthline,“green tea drinkers are likely to live longer than non-tea drinkers.”
