Ever wonder what happens if you drink hot water every day?
“Physicians recommend drinking warm water in the morning,” clinical nutritionist Stella Metsovas explained toMedical Daily.
In fact, this is something that has surprisingly been known for ages.
So what exactly does that mean?
Here’s what happens to your body when you drink hot water every day.
This could include relieving achy joints or even menstrual cramps (viaReader’s Digest).
Not to mention, you’ll be ultra hydrated after drinking water.
And the physical benefits provided by drinking hot water every day don’t just stop there.
Onestudypublished inChestin 1978 found that drinking hot water directly helped with congestion.
Cold water is just so more satisfying, and there are a few good reasons for that.
Your body needs that extra water to cool itself down and keep your blood pumping for those intense workouts.
Your belly will be happy about it.
You guessed it drink hot water every day.
When the water was heated, this increased to 40 percent.
The higher your metabolism is, the more weight you might lose.
So when it comes to achieving your goal weight,wateryou waiting for?
Luckily, turning up the temperature on your water is a quick and easy change to adopt.
So to keep your cavities from cracking, help yourself to some hot water.
Unfortunately, hot drinks can be dangerous.
Luckily, there’s a precise science to it.
Though the study specifically tested tea, it was the temperature that was the issue.
Drinking it above 140 degrees increased the risk of esophageal cancer by 90 percent.
Instead, check that to heat the water up in other ways.
