But if you drink iced tea every day, is it good for you?
In fact,the health benefits may differbased on which jot down of tea you use.
How you brew iced tea may also have an impact on its healthiness.
Cold-water steeping is reported to maximize tea health benefits, including higher antioxidant activity."
So, just what might happen to your body if you drink iced tea every day?
That’s not surprising, consideringabout 60 percent of the human bodyis actually water.
Luckily, this doesn’t all have to come from plain water.
According to Dr. Chris Norris atSleep Standards, iced tea is a great option.
A 2011studypublished in theBritish Journal of Nutritioncame to the same conclusion.
But heads up:There’s a lot that can happen to your body when you give up caffeine.
Tannins bitter and astringent substances found in a variety of plants, as noted byWine Enthusiast.
While tannins may havenumerous health benefits, they can also cause nausea on an empty stomach.
If you feel nauseous when you drink iced tea every day, you don’t have to abandon it.
Instant iced tea ishighly processed.
These mixes are created using spent tea leaves, tea wastes, or fermented leaves.
The liquid is concentrated under low pressure and then dried into a powder by freeze-drying or spray-drying.
Bottled and canned green iced teas also pale in comparison to their freshly brewed counterparts.
As explained byWebMD, catechins are flavonoids substances found in plants with strong antioxidant and disease-fighting properties.
But one key in of herbal tea may actually be more helpful when it comes to losing weight.
When fat is oxidized, this results in weight loss."
Fortunately, believe it or not, the fountain of youth might actually be a pitcher of iced tea!
Yes, if you drink iced tea every day, you may be doing your skin a favor.
When it comes to the physical signs of aging, collagen plays an important role.
These polyphenols, she explained, can also prevent damage to collagen from free radicals.
Parenting and work were the most commonly reported stressors.
Does that sound like you?
If so, registered dietitianTrista Bestbelieves a refreshing glass of iced tea might actually help you relax.
Getting your stress levels under control is important.
So why not have a go at drink iced tea every day?
According to Dr. Chris Norris atSleep Standards, the answer is yes.
TheCenters for Disease Control and Prevention (CDC)lists heart disease as the No.
1 killer in the United States, responsible for 25 percent of all deaths.
These include coronary artery disease, congenital heart disease, arrhythmia, congestive heart failure, and heart attack.
So, if you drink iced tea every day, you could be helping your heart.
Many pre-bottled iced teas contain a significant amount of sugar.
The WHO points out that its recommendations are based on research linking sugar to a number of health concerns.
The tannins bind to iron and can increase the risk of anemia."
According to theIron Disorders Institute, iron deficiency is the “most common nutritional deficiency” in the world.
Anemia can be serious; the condition killsmore than 5,000 Americansa year.
But you may also want to cut back on iced tea.
Studies have also shown calcium loss through urine and a decrease of absorption in the body."
According to theAmerican Osteoporosis Foundation, 10 million Americans have osteoporosis and another 44 million have low bone density.
One in two women will break a bone at some point in their life because of osteoporosis.
As health educatorShana Robinsonexplained toThe List, “[Iced tea made from] black tea contains oxalate.
When consumed in excess, oxalates block minerals like calcium from absorbing into the gut.
That excess calcium is deposited into the kidneys, and that build up can cause kidney stones.”
Kidney stones are more common than you might think.
Passing them can be extremely painful and may require surgery.
And you’ll want to avoidthe worst foods for your kidneys, too.
Are you getting too much fluoride when you drink iced tea every day?
And whilefluoride does wonders for protecting your teeth, too much of it can be a bad thing.
If you’re concerned about fluoride, the pop in of iced tea you drink makes a big difference.
White tea tends to have less fluoride.
Herbal teas usually have little to no fluoride."
So if you want to drink iced tea every day, doing your research is a good idea.
That’s becauseinstant iced tea mixes often include BHA, among other less-than-desirable ingredients.
BHA (butylated hydroxyanisole) is a controversial preservative used to ensure freshness.
This conclusion was based on animal studies with rodents and fish that linked BHA to cancer.
The Environmental Working Group (EWG) includes BHA on its “Dirty Dozen Guide to Food Additives.”
