So drinking kava tea is nothing new, even if it’s new to you.
Are there any negative effects in addition to the promised positive benefits?
Read on to find out.
“Exercise can leave you with tight and tired muscles,” she revealed toThe List.
“Kava tea has been used for many years to help promote relaxation,” she explained toThe List.
“A study found kava to be more effective than a placebo at improving sleep quality.”
Drinking kava tea every day may soothe your mouth
Do you find yourself struggling with oral pain?
“Just rinse your mouth with it.”
Hackney also says that drinking kava tea can help you cope with gum inflammation as well.
Prone to UTIs?
Feeling stressed out?
Try drinking kava tea every day
According to theAmerican Psychological Association, Americans are stressed out.
“The kavalactones contained in the drink cause quick relaxation.”
For maximum impact, Hackney says to be mindful of when you choose to imbibe, too.
That’s great news!
So what specific mechanisms are at work when it comes to how kava can fight anxiety?
Tapering off benzos?
“If you’re coming off benzos, kava may come in handy,” she revealed toThe List.
Does drinking kava tea every day help with menstrual cramps?
The answer is complicated.
The struggle is real!
“It can cause, among others, nausea, rash, and heart problems.”
Unfortunately, that’s not the extent of it, either.
That’s why so many people have their skincare regimen down to a science, as noted byAllure.
After all, it’s important to care for your body’s largest organ!
That’s because of the kava, as noted by registered dietitianAmanda A. Kostro Miller.
“Its biggest disadvantage is possible serious liver damage,” he revealed toThe List.
“Studies show an association between high consumption of kava and increased levels of a liver enzyme.”
That’s why kava has been banned in countries in Europe and in Canada, according toWebMD.
“Science is still not sure how this connection works,” he continued.
“But it’s better to be careful with a daily cup of kava tea.”
Does drinking kava tea every day damage your kidneys?
Believe it or not, it turned out that the man’s daily kava tea was the culprit.
That’s a fair point to consider!
So if your doctor says it’s okay to drink kava tea, go for it!
But if not, stick to your chamomile or other herbalteasto be on the safe side.
