Lemon water may not be new, but the simple concoction has certainly beentrending.
Even if that gets under your skin, they’re not wrong.
That way, you’re encouraged to drink as much as you need.
Perhaps that’s why lemon water has emerged.
Yes, peoplelovelemon water and can’t stop raving about how healthy it is for your body.
Justhowhealthy is it, really though?
What happens to your body when youdodrink lemon water every day?
Let’s dive right in.
It may sound far-fetched, but could drinking lemon water every day reduce your risk?
In addition toboosting your immune system, vitamin C can, indeed, reduce your risk of a stroke.
Instead, he recommended incorporating foods with vitamin C into your diet.
Drinking lemon water every day is but one easy way to do just that.
Well, it turns out they might be.
Not only does lemon water taste refreshing, it could also aid inweight loss.
This is to help balance out the good bacteria and bad bacteria in your body, specifically your gut.
Reed added that “lemons also contain large amounts of citric acid which can … aid in digestion.”
While that’s a nice thought, is it actually true?
However, drinking lemon water every day could actually decrease your risk for kidney stones.
And because lemon water helps keep you hydrated, it prevents kidney stones in that way as well.
If youdodrink lemon water every day, check that you’re also taking good care of your teeth.
If none of that sounds fun, that’s because it’s not.
Fortunately, lemon water might just be able to help.
And, asReader’s Digest,explained, the sourness of lemons “help release more saliva.”
Because lemon water is, obviously, waterwithlemon, the solution for dry mouth is twofold.
At least, not for everyone.
In fact, if you consume lemon water on a regular basis, you may find it actuallytriggersmigraines.
This is still something to keep in mind while preparing lemon water at home, though.
However, drinking lemon water every day could help with that.
And it’s in those flavonoids that there’s some real benefits.
One 2013 study (viaCBS4 Miami) concluded that around 75 percent of Americans were chronically dehydrated.
By 2018,that percentage hadn’t budged.
Thankfully, though, lemon water is great for hydration especially when it’s consumed warm.
“While we sleep, we lose a lot of water through breathing,” she explained.
No wonder it’s a popular beverage amonghealthy people.
