Many people drink orange juice every day, along with some morning eggs and toast.
So what is the ultimate verdict?
This is what happens to your body when you drink orange juice every day.
Plus, it tastes good!
But how does the vitamin C in orange juice work to strengthen our bodies and keep us healthy?
A eight-ounce cup of the drink boasts about 110 calories.
it’s possible for you to cut calories by diluting your orange juice with water and watching your portions.
Additionally, consider drinking an OJ with pulp so that you could benefit from the filling effects of fiber.
Still, you shouldn’t freely chug OJ without regard for your sugar intake.
Nevertheless, if you want to actively reduce your diabetes risk, choose orange juice with pulp in it.
Additionally, read the label and ensure you choose an orange juice without added sugar, as noted byHealthline.
But what are the antioxidants in your orange juice actually doing for your body on a cellular level?
Heck, they even help to fight aging.
Nowthatis a good reason to drink orange juice every day cheers to a healthier, happier you!
Kidney stones can form when minerals build up in your urine, eventually crystalizing, per the site.
So if you would rather skip the stones than pass them (and who wouldn’t?
), pour yourself a glass of orange juice.
Essentially, you’ve got the option to choose to get OJ with these added benefits.
We primarily get vitamin D from sunlight, with food being a secondary source, according toMedical News Today.
The potential benefits to the body make the supermarket purchase of fortified orange juice a no-brainer.
Curious as towhat really happens when you’re low on vitamin D?
Changes in mood, body aches, and brain fog are just some of the things you could experience.
However, the men didnotget these heart-happy body-boosting benefits when they drank a beverage without hesperidin in it.
Your ticker may thank you.
The citrus fruit juice can cause some uncomfortable esophageal and digestive symptoms, as noted byHealthline.
The research points to the high level of acidity in this drink as the likely culprit.
Do not forget, Mom you are drinking orange juice for two now!
Well, most studies have found that it won’t really do much as an acute remedy.
Still, you might find it more effective to take a vitamin C supplement instead.
So, if you drink orange juice every day, you could help keep your skin in top shape!
This day-to-day erosion can be a catalyst for more widespread tooth decay.
He suggests drinking fruit juice and other acidic beverages in one swift sitting to minimize exposure.
Essentially, avoid bathing your teeth in orange juice and other drinks.
Another helpful tip to benefit your pearly whites?
Drinking orange juice every day could improve your cholesterol
Suffering from high cholesterol?
You might need to make significant changes to your daily diet.
One easy (and delicious) change is to add a glass of orange juice to your morning routine.
You’ll consume more potassium
Potassium is an essential mineral, according to theHarvard T.H.
Chan School of Public Health.
Since our bodies are comprised of 55-78% fluids (viaU.S.
Geological Survey), fluid balance is critical.
Fortunately, orange juice is a rich, drinkable source of potassium.
Perhaps even more importantly, this was true in people who began with normal and moderately high cholesterol levels.
Maintaining healthy cholesterol levels is essential tomaintaining heart health, viaAmerican Heart Association.
On the other hand, excess sugar consumption can have the opposite effect, according toHarvard Health.
However, a2016 studypublished in Food & Function addressed this issue.
In that study, 37 healthy older adults were divided into two groups.
Recently,January 2022 studypublished in Neurology validated that hypothesis concerning Parkinson’s disease.
All the subjects had already been participating in a long-termprospective studyto identify the risk factors for several diseases.
In addition, their Healthy Eating Index was significantly higher and included more fruit.
