Do you like pina coladas and getting caught in the rain?
So are you someone who appreciates rum to the tune of enjoying it every night?
Curious as to what that might be doing to your body?
Read on to find out exactly what happens to it when you drink rum on a daily basis.
“Like most alcoholic beverages, rum can help you relax,” she explained toThe List.
Certainly that could tempt anyone to drink rum every night.
So what’s the specific mechanism at work that makes rum drinks such a mood booster?
Hence the warm glow you feel after a rum runner or two.
“We see people on TV and in movies using alcohol to help relax.”
“Alcohol can also depress your mood.
And that’s not a good situation to be in.
One serving of rum (1.5 fl.
has 97 calories, as do gin, vodka, whiskey, and tequila.
serving of sweetened liqueur has a whopping 165 calories, as does sweetened wine.
“You may be more inclined to overeat,” she revealed toThe List.
All of those factors play a huge role in keeping your ticker in shipshape.
But if you’re overdoing it, the opposite can be the case, according toDr.
Fortunately Steps has some advice for drinkers who are looking to decrease their blood pressure.
That’s some good news!
Clearly quantityreallymatters when it comes to choosing to drink rum every night!
“Alcohol can help you knock out faster,” she toldThe List.
“However, it prevents deep, effective sleep.
If that’s the case, then you’re far from the outlier, according to registered dietitianLaura Krebs-Holm.
That’s a pretty startling statistic!
However, not everyone who drinks rum in excess will develop an alcohol dependence.
Once again, you should talk to your doctor if you’re concerned about your alcohol consumption.
Essentially, your liver is your number one defense against toxins.
“Alcohol is a depressant to our bodies,” she wrote in an article forHackensack Meridian Health.
Additionally, drinking too much rum can also cause long-term damage on your brain and nervous system.
Sarah M. Hartz, a physician and scientist at the Washington University School of Medicine in St. Louis.
“But now we know that even the lightest daily drinkers have an increased mortality risk.”
That means that even one serving of rum every night has adverse effects on your health.
“With regard to cancer risk, any drinking at all was detrimental.”
So, if you drink rum every night, you may want to cut back.
