Making the decision to drink sparkling water is becoming more popular.
The beverage is having its moment, as noted byCBS News.
To clarify, what exactly is sparkling water?
“In simpler terms, seltzer is carbonated water therefore the ingredients should just read carbonated water.”
Certainly regular old soda has been proven to cause both tooth erosion and decay, according toHealthline.
But is it true that plain seltzer water is bad for your pearly whites?
Best to stick to the other options, then, such as plain or berry-flavored seltzers.
“Plus, it can be a nice break from tap water.”
That’s especially the case if it’s chilled or if it has an especially pleasing fruit flavor.
The reason for that is twofold, according to registered dietitianAmanda A. Kostro Miller.
Those bubbles really can be quite addictive!
“Sparkling waters can have a different taste than regular water,” she continued.
That’s largely due to the fruit essences that seltzer manufacturers add to the water and carbonation.
That’s because it canpromote satiety, according to licensed nutritionistAnju Mobin.
“This leads to reduced intake of food helping you in weight loss.”
Hey, it can’t hurt to give it a shot, right?
Drinking more plain old regular water can help you lose weight as well, as noted byMedical News Today.
What happens to your bones when you drink sparkling water every day?
That’s all thanks to your medulla oblongata, which regulates our unconscious processes, according toHealthline.
“Sparkling water stimulates the nerves responsible forswallowing,” she explained toThe List.
“Drinking sparkling water at a cold temperature strengthens this effect.”
When you put it in that perspective, it really is important!
Chan School of Public Health.
Yes,drinking too much soda can be bad for your body.
Evendiet sodaisn’t safe from these effects, as noted by theCleveland Clinic.
Do you find yourself wanting to take a month off of the sauce, just to reset your body?
That’s going to require some mindfulness, says registered dietitian Kristin Koskinen.
Are there ways to work around it?"
Perhaps that’s why some folks in recoveryenjoy club soda.
If you drink sparkling water every day, can you help your heart health?
According to theWorld Health Organization, the No.
1 cause of death around the world is cardiovascular disease, and by a significant margin.
“What’s more, they also experienced an increase in HDL (good) cholesterol.”
There’s more to it, too, says Spritzler.
It might not sound pleasant and can often be embarrassing, but it certainly can be relieving.
Sounds like still water is the better option in that case.
Can you harm your digestive tract if you drink sparkling water every day?
“If you have IBS, carbonated water can irritate your guts,“Dr. Lina VelikovatoldThe List.
“But if you have a healthy stomach and intestines, it will do no harm.”
“And there are some studies to support this.”
That’s pretty promising!
Of course, ginger also helps to settle your stomach, according toHealthline.
“Sparkling water may improve the symptoms of and reduce constipation,” licensed nutritionistAnju Mobinexplained toThe List.
“According to studies, carbonated water has a laxative effect.”
That’s good news for all of you Polar fans out there.
That’s not all, either, says Marinucci.
You might also be more prone to belching, which could be embarrassing in a public setting.
