Eating a banana every day could improve your overall health, according to some experts.
However, a banana a day just might do the same.
If you’re curious about the specific health benefits of this yummy, yellow fruit, keep reading.
“You’ll get a [daily] boost of potassium,” Kostro Miller toldThe List.
She continued, explaining, “Potassium is a nutrient that we get in the foods we eat.
Our bodies use potassium for fluid regulation, blood pressure, nerve signaling, and heart rhythm.”
That’s a lot of work for one little mineral!
However, not everyone should eat bananas every day with wild abandon.
In fact, Kostro Miller advises to consult your healthcare professional if you have specific kinds of conditions.
Experts seem to think so.
Looking to recharge after working out?
“Skip the sports drink,” registered dietitianRachel Bermanshared withThe List.
The registered dietician added that bananas have ample electrolytes and natural carbs to replenish your workout-weary muscles.
“Bananas are an easily digested source of carbohydrates, which fuel exercise,” she revealed toThe List.
Approximately half of all Americans are trying to lose weight at any given time, according to theCDC.
She continued, explaining, “When you consume fewer calories it favors your weight loss.”
As certified nutritionistShelley GawithtoldThe List, the potassium found in bananas will lower your risk of heart disease.
That’s a comforting statistic!
That’s because it helps prevent hardening of the arteries something you definitely don’t want to happen.
Once again, potassium is a serious powerhouse mineral and totally vital for optimal body function.
As Berman toldThe List, “The more potassium you eat, the more sodium you excrete.”
Registered dietitianTrista BesttoldThe Listthat trading in candy for bananas will serve to improve your body’s insulin sensitivity.
The benefits of bananas don’t end there, either.
“Eating a banana a day can help keep your digestion on track,” registered dietitianRachel BermantoldThe List.
“Bananas are a particularly good source of prebiotics when unripe, or slightly green,” Berman continued.
She added, “They’re also rich in resistant starch which helps keep you fuller, longer.”
Registered dietitianAmanda A. Kostro Millerrecommends eating fiber-rich bananas on a regular basis to keep you … well, regular.
Kostro Miller continued, advising, “attempt to get at least three servings of fruit per day.”
After all, one seven-inch banana has a whopping three grams of fiber.
All the more reason to throw a banana in your smoothie!
Particularly, bananas are agood sourceof vitamin B6, vitamin C, magnesium, copper, and manganese.
But, why is it so important to protect ourselves from free radicals?
According to registered dietitian Megan Ware, it’s because they can cause oxidative stress in our bodies.
“This can harm cells and body function,” Ware penned in an article inMedical News Today.
Talk about a lot of stuff we definitely don’t want.
kindly pass the bananas!
Furthermore, eating a banana every day can help prevent macular degeneration, according toThe Sunday Post.
Even the physical appearance of a banana has the power to brighten up your day.
That said, bananas should definitely not be substituted for anti-depressants.
Trotman continued, “This may be due to pollen-food allergy syndrome.”
So, ifyou always feel sickafter eating banana-based foods, it could be asign you have a food allergy.
