If you’re nuts about choosing to eat almonds every day, you’re not alone.
Citing an article originally published inTheWashington Post,Salonnamed almonds America’s No.
1 nut in 2014.
That’s pretty impressive, consideringalmonds aren’t technically even a nut.
In fact,many “nuts” are not true nuts.
Whatever you call them, almondscome in many varietiesand can be enjoyed in a number of ways.
They can be eaten whole as a quick snack or chopped and mixed into sweet and savory dishes.
But are these versatile “nuts” good for you?
This is what happens to your body when you eat almonds every day.
Antioxidants … fight free radical damage in the body."
According to Richards, a single ounce of almonds provides more than a third of this requirement.
For individuals with diabetes, the targets are less than 130 mg/dL and 180 mg/dL, respectively.
Alarmingly, the CDC notes that only about one in four people with hypertension have their condition under control.
If you eat almonds every day, could you help combat depression?
Vitamin B6 has been shown to convert tryptophan to serotonin, reducing depression symptoms."
Depression is very common.
While depression can affect anyone, women are twice as likely as men to experience depression.
If you’re one of them, you may better reach your goals if you eat almonds every day.
These characteristics make them effective at curbing appetite and satisfying hunger.
Because of this they can allow you to take in fewer calories [overall]."
But how exactly do these minerals help to keep bones strong?
Osteoporosis may not be on your radar right now, but maintaining strong bones is important throughout adulthood.
So, you may just want to eat almonds every day.
When you eat almonds every day, you may become more regular
Having trouble going No.
Instead of reaching for the laxatives, try adding more fiber-packed almonds to your diet.
Most of this fiber is insoluble the kind that helps move things along the digestive tract."
TheMayo Clinicrecommends women get between 21 and 25 grams of fiber every day.
It considers almonds a high-fiber food, providing 3.5 g in a one-ounce serving (about 23 nuts).
Unfortunately, the average American gets only about 15 grams of fiber a day, according toWebMD.
While almost everyone experiences constipation from time to time, frequent difficulty passing stool can have serious consequences.
As Wong explained, “You’re also getting some soluble fiber.
He toldThe List, “The fat content of almonds comprises a high proportion of monounsaturated fat.
According to astudyconducted by a team of researchers led by David J.A.
This suggests that eating skin-on almonds provides more heart-health benefits than skinned almonds.
They found 18 flavonoids, including isorhamnetin, kaempferol, catechin, quercetin, and epicatechin.
Roasting also decreases the amount of certain vitamins and other micronutrients.
Roasting may also create dangerous byproducts.
The DGA noted, however, that the average American gets over 3,400 mg of sodium daily.
Roughly 70 percent of this sodium comes from “processed food and restaurant meals.”
This, in turn, increases your risk for cardiovascular disease.
So, if you want to eat almonds every day, you may not want to select salted almonds.
According toHealthline, oxalate (oxalic acid) is an organic compound found in many plant foods.
In some individuals, however, these crystals collect in the kidneys and become kidney stones.
These stones can be extremely painful to pass andmay require surgical removal.
Sprouting almonds before eating them, however, is a great way to reduce the nuts' phytate levels.
Nutrition educatorMira DessytoldThe List, “Phytic acid binds to minerals such as magnesium and zinc.
After sprouting, these minerals are more bio-available due to the removal of the phytic acid coating.”
