The idea of choosing to eatchocolateevery day is a tempting one.
It sure beats eating vegetables!
But don’t throw away all of your leafy greens just yet.
Unfortunately, there are also some cons that come with chowing down on chocolate.
Read on to see what exactly happens to your body when you eat chocolate every day.
However, the secret is to enjoy dark chocolate, which contains the highest amount of cocoa.
The bad news is that long-term, chronic inflammation isn’t a good thing.
Good thing there’s chocolate.
Dark chocolate has been found to contain chemicals with anti-inflammatory properties that could help out.
Researchers concluded that enjoying dark chocolate on a daily basis can help when it comes to stopping inflammation.
Onestudyfrom Loma Linda University gave us all the more reason to enjoy this sweet treat on a daily basis.
What’s even better is that this lasted for hours after the sweet treat was enjoyed.
“If we indeed can enhance gamma frequency, we might benefit,” Berk explained.
So the next time it’s crucial that you boost your brainpower, maybe eat chocolate.
According to astudydone at Kingston University, dark chocolate can actually help you when you’re working out.
It seems too good to be true, right?
It increases your nitric oxide production, which helps preserve oxygen to get us through tough workouts.
It’s a delicious excuse to enjoy some dark chocolate before hitting the gym.
And unfortunately, there are some cons if you eat chocolate every day.
One of them is the health of your bones.
This could be because of the cocoa butter, sugar, and potentially harmful chemicals found in chocolate.
Some people who consume chocolate have reported an increase in migraines.
According to theAmerican Migraine Foundation, alcohol is the biggest food trigger for migraines with chocolate following closely behind.
Twenty-two percent of people suffering from migraines have attributed their pain to this tasty treat.
This apparent link between the consumption of chocolate and the onset of migraines does make sense.
Some of the chemicals found in foods like cocoa have been known to make migraines even more prevalent.
And chocolate already seems to be the go-to cure too.
An Australianstudyfrom 2007 found that it’s exactly what half of people “who are depressed” reportedly crave.
We can also spread the happiness to our kids before they’re even born.
That’s some science to smile about.
However, don’t think this is an excuse to avoid incorporating fruits and vegetables into your diet.
But still, one small square can’t hurt.
After all, the heart wants what it wants.
According to the medical research team atJohns Hopkins Medicine, people who ate dark chocolate reported feeling less stressed.
And there is some actual science to back this up.
These hormones could help decrease the risk of developing cardiovascular disease.
However, for those of us who love milk chocolate instead, there’s still some good news.
So, you obviously shouldn’t ever substitute chocolate for fruits and veggies.
While chocolate contains many good chemicals, it also contains a chemical called oxalate.
This combination early on in the digestive process keeps them from turning into painful stones.
Makes sense why a glass of milk and a chocolate chip cookie is such a satisfying snack.
For those looking to hit snooze on sleepiness, milk chocolate is the treat you should eat.
It contains no serotonin, according to Sleep.org.
The researchers believed that the caffeine in chocolate may block how the body paralyzes people while they dream.
