Many people choose to eat kale every day.
Indeed kale is quite the versatile vegetable.
Given how good for you kale is, should you eat it every day?
“The less energy spent detoxifying and cleaning up, the more energy you have for other activities.”
Those other activities could be other bodily functions, or physical activities like walking or cycling.
So what exactly does kale contain that your body requires?
“So if you like to be efficient with your nutrition, kale is a winner!”
No wonder they call kale a superfood!
Doesn’t sound like a bad idea to eat kale every day, does it?
Furthermore, Miller also says to confirm you’re properly hydrated to make it process the kale easily.
“Fibrous foods need adequate water to successfully move through the gut.”
When your heart stops beating, that’s when the music stops."
That makes for a good reason to eat kale every day.
“You may be cutting down on calories,” she revealed toThe List.
Indeed kale is super good for you, but Kostro Miller cautions that how you prepare it matters.
“Antioxidants protect our cells against free radicals, which can damage human cells.”
But do you have to eat kale raw to reap those benefits?
As it turns out, no, according to Jaclyn London, a registered dietitian.
“The bottom line still holds: More is more when it comes to kale.”
Luckily, it turns out there are quite a fewrecipes that use kale as a secret ingredient.
Additionally, those aforementioned antioxidants just might help you ward off certain kinds of cancer, according to Paymaster.
And that’s a good thing.
That’s because it’s a good source of calcium, according to theNational Institutes of Health.
That’s also certainly something on registered dietitian Kristen Carli’s radar, too.
“When you think of calcium sources, most people think of dairy,” she toldThe List.
So it makes sense that people head to the dairy section when they think of foods rich in calcium.
That’s good news for our vegan friends.
But there are some drawbacks to eating kale once every 24 hours, believe it or not.
That’s not all either, as noted by registered dietitianKelli Shallal.
“If you do consume kale, [choose] the organic kinds and rinse thoroughly!”
“This will mainly affect people who have an underactive thyroid,” he shared withThe List.
According toHealthline, one cup of raw kale contains a whopping 684 percent of your daily vitamin K requirement.
So if you eat kale every day, you’remorethan set in that department.
As always, talk to your doctor if you’re concerned.
“Green leafy roughage make you feel rough?
So there really are other options when it comes tofoods you should start eating every day.
This is excellent advice if you find yourself eating kale simply because you think you’re supposed to.
