Though some people may not eat mayonnaise every day, there are plenty of people who love it.
According toQuartz,mayonnaise is technically the most popular condiment in America.
But as popular as it is, do you know how eating it could effect your health?
Many assume that mayo is terrible for you, but it’s not as black and white as that.
So, what happens to your body if you eat mayonnaise every day?
Well, a lot, as it turns out.
AsLivestrongreported using information fromMyFoodData, a tablespoon of mayonnaise has about 1.6 grams of saturated fat.
AsLivestrongreported, “Mayo contains omega-3 and omega-6 fatty acids, which are unsaturated fats.”
So if you want to eat mayonnaise every day, you definitely have options.
TheAmerican Heart Associationexplained, “Fats help your body absorb some nutrients and produce important hormones, too.
Your body definitely needs fat.”
So, if you eat mayonnaise every day, you could actually be helping your body become even stronger.
In fact, it hardly contains any nutrients at all.
Unfortunately, mayonnaise products that are made with a certain kind of oil can lead to inflammation.
And those soybean oils are super high in omega-6, which can have negative side effects.
Livestrongreported, “Most mayonnaises are made with soybean oil, which is rich in polyunsaturated fats.”
Those polyunsaturated fats aren’t thebestfor your health, but they do actually have some benefits.
MSG probably sounds familiar, as it gets demonized quite a bit by the health food industry.
According toSFGate,regular mayonnaise contains about one gram of sugar per tablespoon.
Either way, the added sugar in mayonnaise definitely isn’t good for you.
The Centers for Disease Control and Prevention actually warn Americans about added sugars.
Want to make a positive change?
There are gluten-free pastas, sugar-free barbecue sauces, and so much more.
So, of course, there are healthier mayonnaise options as well.
One such alternative could be a mayonnaise made with olive oil instead of soybean oil.
According toHealthline,olive oil specificallyextra virgin olive oil “may be the healthiest fat on the planet.”
Depending on the amount of olive oil present in your mayo, you could experience some of these benefits.
