Peanut butter isn’t just for sandwiches, of course.
As it turns out, there are advantages and disadvantages of being a daily peanut butter consumer.
Read on to find out more.
You may find yourself especially wary of the fact that it contains saturated fat.
So, how exactly does peanut butter’s overall nutritional profile stack up?
“Peanut butter contains healthy fats, particularly monounsaturated fats,” registered dietitianAmanda A. Kostro MillertoldThe List.
“Monounsaturated fats can help increase the good cholesterol in the body.”
That’s not all, either.
“It also contains p-Coumaric acid that helps balance the damage done to cells from cardiovascular disease.”
There’s more at work here than just liking the taste, though.
Consuming peanut butter on a daily basis can chemically boost your mood, according to certified nutritionistEmily Ziedman.
The science proves it!
That’s important if you want to both establish and maintain healthy eating habits.
“you’re able to hold off hunger,” the expert toldThe List.
“Healthy fats and fiber in peanut butter can help you stay full for several hours.”
Plus, you need micronutrients to function at your peak, certified personal trainerAmber Trejoexplained toThe List.
That’s a lot of minerals in just two tablespoons of peanut butter!
Even more alarming is that the majority of folks with hypertension don’t have it under control.
“High-quality peanut butter in moderation can improve nutrient stores of these important minerals.”
So ensure you’re reading your labels and selecting a lower sodium option if need be.
“Peanut butter, and nuts in general, improve glucose and insulin balance in the body.”
Need an energy boost?
In either case, eating peanut butter every day is a wise way to fuel your body.
“Since peanut butter is calorie-rich, it is often a good snack to keep you focused.”
That’s why Kostro Miller recommends keeping a jar of peanut butter close at hand.
That’s thanks to their antioxidant and anti-inflammatory properties.
Doing so can also protect you from all kinds of maladies, according to registered dietitianTrista Best.
“Eating peanut butter daily is a great way to get in disease fighting compounds.”
“Aflatoxins are produced by fungi as the peanuts grow,” certified nutritionistKatie Boydexplained toThe List.
“Long-term exposure to this toxin can cause severe inflammation in the body and autoimmune disease.”
Additionally, aflatoxins can cause another dangerous disease, according to Boyd.
Plus, asHealthlinenoted, the USDA monitors foods regularly to see to it aflatoxins are not present in excess.
That’s good news for die-hard peanut butter lovers!
The same rules also apply to folks who have loved ones afflicted by the condition, noted Castle.
