There are few things as controversial as choosing to eat red meat every day.
But what would happen if you ate red meat every day?
How would your body react to a lot of red meat?
Would the amount you consume make a difference?
Creatine and carnosine impact your brain and muscular functions, so they’re definitely important for overall health.
AsHealthlinereported, a lot of today’s meat products are “highly processed.”
These meats may be “smoked, cured, then treated with nitrates, preservatives and various chemicals.”
Additionally, theWorld Health Organizationhas classified processed meat as “Group 1, carcinogenic to humans.”
Some of these chemicals are known or suspected carcinogens."
According toHealthline,the microorganisms in your gut are essential to a healthy body.
According to family physician Dr. Joel Fuhrman, red meat isn’t good for your gut health.
And diabetes can be a debilitating and deadly disease.
Diabetes can be fatal, and keeping yourself healthy is one way to prevent the disease.
For many, that may mean making the decision to not eat red meat every single day.
According to theUnited States Department of Agriculture, 100 grams of grass-fed beef contains about 2.4 mg of iron.
Although it’s still smart to practice moderation, and stick to lean, grass-fed red meats when possible.
Red meat can cause kidney stones, too.
Kidney stones are painful and may require a visit to the hospital for treatment.
To prevent kidney stones, it’s important to be mindful of what you eat.
According toMayo Clinic,“Cholesterol is a waxy substance found in your blood.
According toVerywell Health,red meat could trigger symptoms for people with IBS.
In fact, theAmerican Institute for Cancer Researchrecommends a limited amount of red meat consumption for most adults.
The Institute also advises people to “consume very little, if any, processed meat.”
The data show that no level of intake can confidently be associated with a lack of risk.
So, while red meat could be fine in moderation, processed red meat is more dangerous.
Thinking about not eating this kind of protein at all?
Here’swhat happens to your body when you stop eating meat.
