Are you a bona fide spicy food junkie?
Read on to find out the health benefits and risks of eating spicy food every day.
And that can cause lasting change.
Who knew that hot sauce wielded that kind of power?
So, what specifically is at play here when it comes to spicy food and decreased pain levels?
The real causes for ulcers are a world away from spicy foods, revealed McDonald.
Hey, it’s possible for you to’t be too careful, right?
“Spicy foods are known as a holistic immune system booster,” certified nutritionistKatie Boydrevealed toThe List.
“The spices contain antioxidants that will protect against bacteria and microbes that enter the body.”
In fact, that’s why former Secretary of StateHillary Clintoneats a fresh hot pepper every day.
Can eating spicy food every day fight cancer?
“Curcumin has astonishing effects in cancer cells,” he shared in an interview withHuffPost.
“The capsaicin blocks the cancer cells,” explainednutritionist Pamela Peeke.
And the more you consume spicy foods, the better.
However, those life-giving properties were neutralized whenalcoholwas involved.
Kind of like drinking orange juice right after youbrush your teeth, isn’t it?
All the more reason to pass the Cholula!
That’s especially good news forghost pepper-lovers, as that little red pepper packs a serious wallop.
Capsaicin is good for your nasal membranes in another way as well, per Sass.
Looking to combat inflammation?
Fortunately, eating spicy food every day can help curb inflammation.
“The peppers that give spice to salsa contain capsaicin, the phytochemical responsible for the spiciness.”
Capsaicin for the win!
The curcumin found in turmeric, however, may not be as beneficial.
That’s a pretty compelling reason to bring on the serrano peppers!
This is especially true if you’ve had a bad experience in the past.
While that’s probably fine for most folks, Reimers cautions spice fiends to proceed with caution.
“It triggers you to drink more water, which helps with constipation,” she toldWomen’s Health.
And if you’ve been there, you know how unpleasant it can be.
As such, she recommended speaking with “a registered dietitian for more personalized Crohn’s recommendations.”
“‘Make a grown adult cry’ painful,” McDonald added.
To that end, folks with such conditions should avoid eating spicy food every day.
Of course, talk to your doctor to be sure.
But that isn’t the case for everyone.
Some folks can have an adverse reaction to heat, according to registered dietitianAmanda A. Kostro Miller.
“Spicy foods are one of many trigger foods for those with heartburn,” she explained toThe List.
While the flavors may pair well together, they create a perfect storm for indigestion.
