Should you eat tofu every day?
In addition to being a versatile kitchen staple, tofu is also super healthy, according to theBBC.
What exactly is tofu anyway?
Do you remember the first time you encountered tofu?
But it’s a pretty simple food, according to Jo Lewin, a registered nutritionist.
After that, the curds are pressed into a block and the whey is tossed, and voila!
So where and when did tofu make its way into people’s diets?
“PA and PS play an important role in the functioning of neurons.”
“Whole soy foods have fiber, contain no cholesterol, and are low in saturated fat.”
And that’s exactly what a healthy dietshouldlook like.
So what’s the mechanism at work that helps tofu be a warrior for your cardiovascular system?
Doesn’t sound like choosing to eat tofu every day is a bad thing, does it?
“We also believe that soy-based diets can improve metabolic function for postmenopausal women.”
“Conflicting results have been produced,” she continued.
“But there, soy is consumed in moderate amounts one to two servings a day throughout life.”
“Evidence is too inconsistentto conclude that soy reduces risk of breast cancer,” she continued.
But hey, choosing to eat tofu every day may be worth a shot!
Have diabetes?
In a nutshell, choosing to eat tofu every day may help you take control of your diabetes.
“The researchers propose that this could benefit patients with pop in 2 diabetes,” Ware added.
“So they will benefit from consuming more food sources of complete protein.”
Wondering if you oughta up your protein intake?
Here aresigns you’re not getting enough protein.
Given how much an injury can set you back in your training, tofu can definitely be your friend.
As it turns out, choosing to eat tofu every day might also help you live a longer life.
This has been proven, too, as many studies have come to the same conclusion.
Choosing to eat tofu every day sounds pretty good, doesn’t it?
Talk to your doctor to determine just how much tofu is safe for you to eat.
Are there too many hormones in tofu to eat it every day?
That said, that’sa lotof soy to be eating, which Patisaul said is really going overboard with it.
So if you eat tofu every day, don’t go too crazy with it!
Or that the food itself contains soy?
“An allergy to soy is common in children,” she revealed in an interview withReader’s Digest.
“Most children outgrow a soy allergy, though; carrying it into adulthood is rare.”
That’s good news for adults who eat tofu every day!
