Yogurt has long been regarded by many as ahealth foodwith tons of benefits for your body.
In addition to being tasty and versatile, yogurt is also inexpensive and easy to come by.
There’s an option for just about everyone.
Are you a confirmed fan of yogurt, making sure to eat at least one serving every day?
Wonder what that habit does to your body?
Read on to find out!
That’s because they wanted to check that you got enoughcalciumfor your growing bones.
it’s possible for you to’t beat that!
less of the flight or fight response."
Translation: you will feel more chill.
As such, eating yogurt every day may just be able to ease your anxiety.
And if you likeGreek yogurtall the better, as a seven-ounce serving contains 22 grams of protein on average.
That in turn can render you less at risk for fatal diseases and other serious health conditions.
Interestingly enough, this benefit is especially noticeable in women, as noted byMedical News Today.
Do you always have to have a snack in your bag to combat between-meal hunger?
If so, you might want to try eating yogurt every day, suggests registered dietitianMegan Wong.
“You may feel more satisfied when choosingGreek yogurtas a snack,” she revealed toThe List.
As such, it might just help you combat those constant munchies.
“Protein and fiber and the perfect duo for a satisfying snack.”
The latter especially packs a wallop of fiber, according toHarvard University.
That can be a real relief as it can spare you from some potentially embarrassing situations.
“There are studies showing probiotics increase the time it takes for full digestion,” she continued.
If you’re having bathroom troubles or simply want to avoid such problems, consider eating yogurt every day.
That’s not all, though.
He added that more research is needed to know for sure, but certainly eating yogurt can’t hurt!
“A large scalestudyin theInternational Journal of Cancerlinked yogurt consumption to a lower risk of colorectal cancer.”
That’s not the only form of cancer that your daily yogurt consumption can help fight.
Will you lose weight if you eat yogurt every day?
Are you of thenearly 50 percent of Americanswho would like tolose weight?
It all comes down to what some brands add to their products.
“That’s over two teaspoons of sugar in a tiny cup!”
For extra flavor, it’s possible for you to always add your own fruit at home.
“It can cause various symptoms, including bloating, diarrhea and abdominal cramps.”
