Unlike other habits, running isn’t often practiced in moderation.
Compared to walking, runningburns more caloriesand burns fat more quickly.
Running on a daily basis can also strengthen the heart muscle by giving it a “workout.”
Running every day can increase the risk of straining and pulling muscles in the lower body (perLivestrong).
Other brain-related benefits of running include improved memory, ability to focus, and multitasking capabilities.
