Weighted blankets have become the rising star of the booming sleep industry.
Weighted blankets, however, may be a cut above the rest.
Trying to decide if you should splurge on one of these cozy quilts?
This is what happens to your body when you sleep with a weighted blanket every night.
Unanimously, the participants said they experienced enhanced sleep quality with fewer disruptive episodes of movement.
Nevertheless, he admitted that they should not be viewed as a definitive fix for all sleep issues.
“You also have to pay attention to the foundation ofgood sleep hygiene,” he said.
This would include, among other things, putting away your phonebefore bed.
Moreover, the stillness it provides could have a meditative effect of sorts.
But don’t run out to the store to buy a 30-pound blanket just yet.
So a person who weighs 150 pounds would want to go with a 15-pound weighted blanket.
Similarly, the full-bodycuddleof a weighted blanket canalsofoster the release of oxytocin, the National Sleep Foundation explained.
This can be considered the icing on the sedative cake.
Furthermore, “it can also make them feel as if they’re being rewarded.”
Nevertheless, hard evidence supporting the claim that weighted blankets make a tangible difference is limited.
Anecdotally, however, the participants who used weighted blankets and their parents found them to be helpful.
Furthermore, people with rheumatoid arthritis often have trouble sleeping at night due to pain.
Likewise, this theory could be applicable to chronic pain sufferers.
This could potentially quell mild, but still disruptive snoring spells.
If your partner lightly snores when he snoozes, consider gifting him a weighted blanket.
I felt calmer and not once did I have that irksome compulsion to kick my legs."
PerHealthline, the general guideline is to go with one that is about 10 percent of your body weight.
But it turns out that there are weighted blankets thatalsoboast breezy materials and cooling properties.
The filler material in these blankets are distributed evenly to cradle your body in cooling comfort.
That is, bring your own blanket.
Although weighted blankets may be most beneficial for aiding thetiredtosleep, this is an inarguably cool perk.
