Losing weight can be a daunting endeavor.
When searching for these answers, everyone on the internet and social media seem to have an opinion.
And then there’s exercise.
Like with diet, there are endless workout routines, programs, and tips floating around online.
Needless to say, the information on weight loss is overwhelming.
This explains whycounting calories may not be working for you.
The truth is, it’s a little bit more complicated.
processed or unprocessed), and, perhaps the easiest to overlook, your gut’s microbiome.
The types of food you consume also counts.
Processed foods are metabolized differently than unprocessed foods.
The metabolism’s role
Metabolism also plays a role in burning calories.
Some people naturally have a faster metabolism than others, meaning they burn calories faster.
Those with a faster metabolism use more energy to do these baseline physiological actions.
Some effective ways to lose weight and keep it off include making more healthful lifestyle choices.
Adequate sleep is a great place to begin.
Lack of sleep can increase your appetite since your body is searching for energy.
Another thing to consider is the types of food you’re eating.
Swapping out processed foods for unprocessed ones can help bring the results you desire.
Reducing stress can help make these prior points easier.
Stress can impact your sleep and create cravings for fat and sugar.
So if you’re stressed and tired, processed, sugary foods have a greater appeal.
