That’s why a little peanut butter on toast is the perfect bedtime snack (perNorthwestern Medicine).
That’s because carbohydrates make tryptophan more available to the brain (perVeryWellFit).
You don’t have to eat the whole jar, either.
Why Eating Peanut Butter Might Help You Sleep Better At Night
Some foods can help you get a better night's sleep - and fortunately for all of the PB&J addicts out there, peanut butter is one of them. Why?
