The two complete each other in every way possible, and their relationship is stronger than ever.
He’s always right there, and then I’m not nervous anymore," she added.
“I’ve lost 55 pounds since last year,” he toldCountry Livingin 2019.
The 39-year-old woodworker looks much slimmer than he once did, so his efforts have clearly paid off.
In 2021, People magazine named him one of the sexiest men alive.
“I need to start working out a little more intentionally.
His fitness routine consisted of strength training, running, and body conditioning exercises such as battle rope workouts.
The HGTV star has lost 65 pounds in total, and now he’s fitter than ever before.
These factors fueled his decision to lose weight and get fit.
Ben Napier also went on a low-carb diet and embracedintermittent fastingas part of his weight loss journey.
At the same time, he increased his protein intake so he could build and preserve lean mass.
“He eats a lot of protein, and I eat a lot of carbs.
“This is my new lifestyle.
This is every day,” Ben told People.
