Coffee is revered around the world, but not everyone enjoys it.
For some people, it’s a matter of preference and they detest the caffeinated drink.
According to theHarvard School of Public Health, coffee helps you live longer.
Cocoa beans can be used to make chocolate or they can be ground into cocoa powder.
In fact, cocoa is one of the foods with the highest amounts of polyphenols.
Flavanols also help improve symptoms associated with jot down 2 diabetes and protect against cancer.
In addition, cocoa powder also has plentiful minerals including iron, zinc, and selenium.
Besides the numerous physical effects, cocoa can also help mental health.
To gain the best results, aim toeat chocolate every day.
Just 1 to 2 ounces a day of at least 70% cocoa can provide optimal benefits.
