But even if you love snoozing in layers, you might want to try sleeping sans your sweats.
As it turns out, sleeping naked is actually good for you in both body and mind.
If you thought that being bundled up in your bed would ensuresweet dreams, think again.
Ideally, you should set your thermostat for about 65 degrees.
But why should yourbedroom be on the cooler side?
Naturally, if you’re feeling more relaxed, you’re going to beless stressed.
Less stress means an overall improved quality of life and better memory function.
Apparently, being au naturel can boost yourself-esteem, and perhaps even lead to greaterbody confidence.
And speaking of feeling beautiful in your ownskin, sleeping naked can also apparentlyhelp you lose weight.
Since your body is working to keep you cooler, yourmetabolismworks harder to burn brown fat while you snooze.
This increased boost in metabolic activity also carries over into your waking hours as well (viaInc.).
For example, havinggood sleepcan decrease your chances of developing diabetes or heart disease.
Researchers found a correlation between shorter sleeping stints and a greater chance for getting diabetes (viaHealthline).
And sleeping sans clothes is also beneficial for women’s vaginal health.
Plus, if you have a partner, sleeping naked can naturally lead to greaterintimacy and bonding.
