Growing old comes with many changes and the challenge of adapting to new circumstances.
One change that is inevitable for all of us is the effect of aging on losing weight.
Of course there are many factors, but these are the big ones.
Let’s take a deeper look into how these changes affect weight loss.
Metabolism is the process of converting food and drink into energy.
With a slow metabolism, less energy is burned, meaning more is stored in fat cells.
It’s important to note that even at rest, the body uses this energy to function properly.
It was further revealed that metabolism peaks during the younger years and slows down as years pass.
This is why healthy eating becomes more important with age, and somefoods become not worth the calories.
Despite remaining active, losing muscle mass is unpreventable.
This decline in muscle mass is called sarcopenia.
Having age-related health issues like arthritis can also bring about this muscle mass decline.
(Don’t worry: There are several workouts that can helpboost your muscle mass.)
This process involves a significant decline in the level of estrogen in the body.
These fats also tend to be stored around the waist rather than on the hips and thighs.
And as the estrogen level of the body drops, the metabolism slows down.
Men also experience a shift in their hormone levels as they age.
When they hit the age of 40, the testosterone in their bodies tends to start decreasing.
Testosterone is the primary hormone that regulates fat distribution, muscle strength, and muscle mass in the body.
And an inactive lifestyle is likely to result in weight gain.
Some of these adults are inactive not because they choose to be but because they have bodily restrictions.
These conditions heavily impact the ability of a person to exercise regularly.
As you grow older, life gets crazier, with so many things to do in so little time.
When you’re stressed, your body produces more cortisol a hormone known to increase one’s appetite.
