So what do these beneficial bugs know what you don’t?
Lemon balm is amazing.
It’s proven toreduce stressand even treatinsomnia.
Lemon balm is also rich inantioxidants, which help to reduce oxidative stress on the body.
Their positive effects are wide-ranging from slowingagingto helping to slow the development of degenerative diseases (viaWebMD).
It can even help regulate irregular or uncomfortableperiodsand soothe colicky babies… basically, it’s a miracle!
So how do you use it in tea?
After five minutes simmering on low, it’s ready.
